Dinner

Chicken Teriyaki with Broccoli is for Dinner.

Chicken Teriyaki with Broccoli takes 10 minutes to prepare.

Chicken Teriyaki with Broccoli takes 15 minutes to cook.

Chicken Teriyaki with Broccoli makes 4 servings.

The ingredients for Chicken Teriyaki with Broccoli are:

Cooking spray (Pam)
2 tbsp Teriyaki Sauce - La Choy
16 oz Boneless Skinless Chicken Breast (cut into small cubes)
8 Broccoli Spears
4 medium Scallions
2 Cloves of Fresh Garlic
.5 cup Chicken broth (reduced sodium)

Here is how you make Chicken Teriyaki with Broccoli:

Spray Pam in a nonstick skillet with and turn pan to medium-high heat. When it's hot, add garlic and stir for about 1 minute.- Add chicken and cook until brown on all sides, stirring often, about 5 minutes.- Add scallions; cook until it's soft, stirring, about 2 minutes. - Add broth and teriyaki sauce; then turn down pan to low or simmer until chicken is cooked through and sauce reduces a little bit, about 5 minutes.Remove from skillet to your plate and enjoy!*To steam broccoli, place in a microwave with about a 1/2 inch of water and cover. Microwave for about 4 minutes. *(after doing this, I usually add it to my skillet and mix it with the chicken and sauce to coat the broccoli some)Serving Size: This makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LGSCARRIE.

The nutritional information for Chicken Teriyaki with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.9

• Total Fat: 1.0 g
• Cholesterol: 60.0 mg
• Sodium: 762.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.4 g
• Protein: 24.7 g

The dietary needs meet for Chicken Teriyaki with Broccoli is Low Carb