Dinner

Chicken thigh, broccoli and mushrooms stir fry is for Dinner.

Chicken thigh, broccoli and mushrooms stir fry takes 15 minutes to prepare.

Chicken thigh, broccoli and mushrooms stir fry takes 35 minutes to cook.

Chicken thigh, broccoli and mushrooms stir fry makes 4 servings.

The ingredients for Chicken thigh, broccoli and mushrooms stir fry are:

Honey, .25 cup
Chicken thigh, 16 oz
*Wheat flour, white, all-purpose, unenriched, .25 cup
Chicken Broth or Bouillon, 1 cup (8 fl oz)
Soy Sauce Less Sodium- Market Pantry, 3 tbsp
Garlic, 3 cloves
*Extra Virgin Olive Oil, 2 tbsp
Onions, raw, 1 small
Mushrooms, fresh, 1.5 cup pieces
Broccoli, fresh, 1.5 bunch

Here is how you make Chicken thigh, broccoli and mushrooms stir fry:

InstructionsTrim chicken thigts of any excess fat and pat dry with paper towels. In a medium bowl, toss chicken breast with ? cup flour until evenly coated. Remove chicken to a plate (leave remaining flour in the bowl - you'll use it for the sauce)To make the sauce: in the bowl with remaining flour, add 1 cup chicken stock, ? cup honey, ? cup soy sauce, 3 cloves grated garlic and 2 tsp extra virgin olive oil and stir until smooth. Set aside.Heat a wok or large heavy-bottomed skillet on medium high heat and add 1 Tbsp olive oil. Once oil is hot, add chicken pieces and spread out evenly. Let chicken sit for a minute before stirring, then stir fry 5 minutes or until browned. Remove chicken from heat and set aside.Add another 1 Tbsp of oil to the pan. Once oil is hot, add small broccoli florets, onions and sliced mushrooms to the pan and stir-fry 4 minutes, or until mushrooms are softened and broccoli is crisp-tender.Stir the sauce again then pour it your hot vegetables. Bring to a boil over medium heat, stirring constantly. Simmer 2 minutes or until sauce is thickened then toss in chicken and cook another 30 seconds or until heated through. Season to taste with salt if needed and serve over hot rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JESSICAO77.

The nutritional information for Chicken thigh, broccoli and mushrooms stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.7

• Total Fat: 18.3 g
• Cholesterol: 80.0 mg
• Sodium: 1,077.9 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 7.8 g
• Protein: 27.9 g