Dinner

Chicken with Broccoli and Oranges is for Dinner.

Chicken with Broccoli and Oranges takes several minutes to prepare.

Chicken with Broccoli and Oranges takes several minutes to cook.

Chicken with Broccoli and Oranges makes 4 servings.

The ingredients for Chicken with Broccoli and Oranges are:

4 tsp olive oil
one 2" piece of ginger root, peeled and julienned
1 lb boneless skinless chicken breasts, cut into 1/2" strips
2 cups broccoli florets
1/2 cup low fat, low-sodium chicken broth
1/4 cup orange juice
3 Tbsp. reduced sodium soy sauce
1 tsp cornstarch, dissolved in 1 tablespoon water
1 orange, peeled and sectioned

Here is how you make Chicken with Broccoli and Oranges:

In a nonstick skillet, heat the oil. Saute the ginger root until golden brown, about 2-3 minutes. With a slotted spoon, transfer the ginger root to a small plate.In the skillet, saute the chicken until cooked through, about 5 minutes. Transfer to another plate. In the skillet, combine the broccoli and 1/4 cup water, sitrring to scrape up the brown bits from the bottom of the pan; cook, covered, until tender crisp, 3-4 minutes. Return chicken to the skillet; stir in the broth, orange juice and soy sauce. Add the dissolved cornstarch; cook, sitrring frequently, until the mixture boils and thickens slightly. Add the orange, heat through. Serve, garnished with the ginger root.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CHUCKO326.

The nutritional information for Chicken with Broccoli and Oranges is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.6

• Total Fat: 6.2 g
• Cholesterol: 66.4 mg
• Sodium: 882.3 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.2 g
• Protein: 28.8 g