Dinner

Chicken with Broccoli (stir fry) is for Dinner.

Chicken with Broccoli (stir fry) takes 20 minutes to prepare.

Chicken with Broccoli (stir fry) takes 20 minutes to cook.

Chicken with Broccoli (stir fry) makes 6 servings.

The ingredients for Chicken with Broccoli (stir fry) are:

1/3 cup soy sauce
1/3 cup cooking sherry
4 tsp brown sugar
2 cloves garlic
1 tsp ginger
2 tsp corn strarch
1 1/2 lb boneless, skinless chicken breast
1 tbsp canola oil
2 bunches broccoli, chopped
1 lg onion, chopped

Here is how you make Chicken with Broccoli (stir fry):

Makes approximately 6 servingsCombine first 6 ingredients. Cut chicken into bite sized pieces and marinate in sauce for at least 1/2 hour. Drain chicken, reserving marinade. Heat 1/2 of the oil in a wok or large pan. Stir fry chicken in 2 batches to prevent crowding. Remove from pan and set aside when chicken is browned.Add broccoli and onion to the wok and stir fry for 1 minute. add 1/4 cup water, coer and steam until broccoli reaches desired doneness. Return chicken to wok and add the sauce. Cook about 5 minutes more, stirring frequently. Serve over rice or noodles of your choice.Number of Servings: 6Recipe submitted by SparkPeople user TXDARCIE.

The nutritional information for Chicken with Broccoli (stir fry) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.6

• Total Fat: 4.6 g
• Cholesterol: 68.3 mg
• Sodium: 709.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 6.6 g
• Protein: 34.3 g

Chicken with Broccoli (stir fry) is Asian cuisine.

The dietary needs meet for Chicken with Broccoli (stir fry) is Low Carb