Dinner

Chinese Chicken And Broccoli Stir-Fry is for Dinner.

Chinese Chicken And Broccoli Stir-Fry takes 20 minutes to prepare.

Chinese Chicken And Broccoli Stir-Fry takes 20 minutes to cook.

Chinese Chicken And Broccoli Stir-Fry makes 4 servings.

The ingredients for Chinese Chicken And Broccoli Stir-Fry are:

1lb chicken
2 tbls olive oil
1/4 cup water
1 tbsl cornstarch
1 tsp red pepper flakes
1 tsp sugar
1 bunch green onions
1 bunch broccoli, chopped
1 tablespoon garlic, minced
3 tbls low sodium soy sauce (more to taste)
1/4 cup sherry

Here is how you make Chinese Chicken And Broccoli Stir-Fry:

Add oil to pan, warm, add garlic and onions, sautee, add in chicken (chopped into 1inch pieces), cook for about 5 minutes, add in water, cornstarch, soy sauce, sherry, sugar, and pepper. Bring to boil, add in broccoli. Serve over rice! Serving Size: Makes 4-6 servings (calories for 4)Number of Servings: 4Recipe submitted by SparkPeople user TBID227.

The nutritional information for Chinese Chicken And Broccoli Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.9

• Total Fat: 9.0 g
• Cholesterol: 74.0 mg
• Sodium: 558.8 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.5 g
• Protein: 35.4 g

Chinese Chicken And Broccoli Stir-Fry is Asian cuisine.