Dinner

Chinese Take-out Chicken and Broccoli -jdr is for Dinner.

Chinese Take-out Chicken and Broccoli -jdr takes 5 minutes to prepare.

Chinese Take-out Chicken and Broccoli -jdr takes 20 minutes to cook.

Chinese Take-out Chicken and Broccoli -jdr makes 4 servings.

The ingredients for Chinese Take-out Chicken and Broccoli -jdr are:

3 tbsp Extra Virgin Olive Oil
4 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
6 tsp Garlic
2 tbsp Ginger, ground
3 serving Green Onion (fresh-1 stalk)
2 tbsp Cider Vinegar
6 tsp Granulated Sugar
3 tbsp Soy Sauce
1 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
.125 cup Cornstarch
4 cup, chopped or diced Broccoli, fresh

Here is how you make Chinese Take-out Chicken and Broccoli -jdr:

heat oil in saute pan, add chicken until golden brown, stir occasionally, about 5 min., take chicken out and set aside. Add Garlic, ginger & green onions to pan and cook about 1 min, In medium bowl combine vinergar, sugar, soy, chicken broth and cornstarch. Whisk until no lumps.Add broccoli to pan, add cornstarch mixture and stir to coat broccoli.Stir in chicken, cover, cook on med-high until broccoli is bright green and cooked through, for 3 to 5 minutesServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JIM7273.

The nutritional information for Chinese Take-out Chicken and Broccoli -jdr is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.4

• Total Fat: 13.5 g
• Cholesterol: 70.0 mg
• Sodium: 1,164.7 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.6 g
• Protein: 26.2 g

Chinese Take-out Chicken and Broccoli -jdr is Asian cuisine.