Dinner

Coconut chicken and broccoli stew is for Dinner.

Coconut chicken and broccoli stew takes 30 minutes to prepare.

Coconut chicken and broccoli stew takes 300 minutes to cook.

Coconut chicken and broccoli stew makes 87 servings.

The ingredients for Coconut chicken and broccoli stew are:

2 tbsp Coconut Oil
1 medium (2-1/2" dia) Onions, raw
48 oz Tyson boneless, skinless chicken breast
1.5 tbsp Curry powder
1 tsp sea salt
1 tsp Ginger, ground
1 tsp Cinnamon, ground
3 cup, chopped or diced Broccoli, fresh
2 serving Granny smith apple - 1 med. apple
14 oz Silk Almond Coconut Milk Unsweetened
2 cup Campbell's low sodium chicken broth
1 lime yields Lime Juice
1 cup Coconut Cream (14 oz can)
8 oz coconut flake, unsweetened

Here is how you make Coconut chicken and broccoli stew:

- In a saute' pan, melt coconut oil over medium-high heat. - Add chopped onion and saute until golden, then transfer to a blender or food processor. Cool slightly, then puree until liquefied. - Place chicken breasts at the bottom of slow cooker. - Sprinkle with salt, curry powder, ginger, and cinnamon, then thoroughly rub seasonings into the meat. - Add onion puree along with remaining ingredients and stir to blend well. - Cover and cook on LOW for 7-8 hours or on HIGH for 5-6 hours. - - OPTIONAL: Serve with a sprinkle of toasted coconut flakes. Yields?87 ounces | nutrition information based on calories/ounce.

The nutritional information for Coconut chicken and broccoli stew is:

• Servings Per Recipe: 87
• Amount Per Serving
• Calories: 45.0

• Total Fat: 2.4 g
• Cholesterol: 8.9 mg
• Sodium: 31.2 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 3.8 g