Dinner

Creamy fake chicken and Broccoli is for Dinner.

Creamy fake chicken and Broccoli takes 5 minutes to prepare.

Creamy fake chicken and Broccoli takes 10 minutes to cook.

Creamy fake chicken and Broccoli makes 1 servings.

The ingredients for Creamy fake chicken and Broccoli are:

1 Tab light butter
2 tab garlic
1 small onion
1/4 cup mushrooms
pam
2 tab chicken gravy mix
3/4 cup water
4 oz chicken cooked
1 cup broccoli cooked
2 tab laugh cow light swiss cheese
2 tab fat free sour cream
salt & pepper

Here is how you make Creamy fake chicken and Broccoli:

spray pam and add butter to skillet on med heat. Add your onion,mushrooms.garlic to pan and saute until onion and mushroom are soft. The in a bowl mix gray mix and 1/2 of water and mix until disolved. add to onion, mushroom mixtrue. Then add your allready cooked ahead chicken and Broccoli to the skillet. Then in a bowl combine sour cream and cheese and about 1/4 water add just enought to make the mixture a cream mix. Then add to mixture. stir add salt and pepper to taste cook for 1 to 2 mins until everything is mixed together. Then serve. You can add tofu noodles to this if you like or whole wheat speg. Then account for added calories. enjoy!!!Serving Size: makes about 1 1/2 cups servingsNumber of Servings: 1Recipe submitted by SparkPeople user PIAAAA.

The nutritional information for Creamy fake chicken and Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.1

• Total Fat: 11.9 g
• Cholesterol: 85.7 mg
• Sodium: 1,056.2 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.2 g
• Protein: 37.5 g