The recipe Crustless Broccoli-Chicken Quiche

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Crustless Broccoli-Chicken Quiche recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Crustless Broccoli-Chicken Quiche!

Crustless Broccoli-Chicken Quiche

Crustless Broccoli-Chicken Quiche Recipe
Crustless Broccoli-Chicken Quiche

What Course Is Crustless Broccoli-Chicken Quiche?

Crustless Broccoli-Chicken Quiche is for Dinner.


How Long Does Crustless Broccoli-Chicken Quiche Recipe Take To Prepare?

Crustless Broccoli-Chicken Quiche takes 15 minutes to prepare.


How Long Does Crustless Broccoli-Chicken Quiche Recipe Take To Cook?

Crustless Broccoli-Chicken Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Broccoli-Chicken Quiche Recipe Make?

Crustless Broccoli-Chicken Quiche makes 4 servings.


What Are The Ingredients For Crustless Broccoli-Chicken Quiche Recipe?

The ingredients for Crustless Broccoli-Chicken Quiche are:

4 oz cubed, cooked chicken breast
1 oz diced ham
1/2 cup skim milk
10 oz frozen broccoli, cooked first
1 whole egg
6 egg whites
1 oz reduced fat feta cheese
1 oz mozarella cheese, part skim
1/2 tsp baking powder


How Do I Make Crustless Broccoli-Chicken Quiche?

Here is how you make Crustless Broccoli-Chicken Quiche:

Mix eggs and egg whites with milk, blend well. Add in all other ingredients. Pour into greased baking dish (2Qt) and bake on 350 degrees for 30 min.Number of Servings: 4Recipe submitted by SparkPeople user MAMARUBADUE.


What's The Nutritional Info For Crustless Broccoli-Chicken Quiche?

The nutritional information for Crustless Broccoli-Chicken Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 4.9 g
  • Cholesterol: 80.8 mg
  • Sodium: 375.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.3 g

What Dietary Needs Does Crustless Broccoli-Chicken Quiche Meet?

The dietary needs meet for Crustless Broccoli-Chicken Quiche is Low Carb


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