Dinner

Curried Chicken and Broccoli Pilaf is for Dinner.

Curried Chicken and Broccoli Pilaf takes 15 minutes to prepare.

Curried Chicken and Broccoli Pilaf takes 60 minutes to cook.

Curried Chicken and Broccoli Pilaf makes 6 servings.

The ingredients for Curried Chicken and Broccoli Pilaf are:

Brown Rice, long grain, 2 cup
Onions, raw, 1 large diced
Ginger Root, 2 tsp
Garlic, 1 clove
Curry Powder, 1 tsp
Cumin, 1/2 tsp
Turmeric, 1/2 tsp
Cardamon, 1/8 tsp
Cinnamon, 1/8 tsp
Chicken Breast, no skin, 2 or one pound total
Chicken Broth, 2 cups
Water, 2 cups
Broccoli, fresh, 2 stalks
Carrots, 2 med-larg,
Raisins, golden seedless, .5 cup
Scallions, raw, 4
Salt and Pepper

Note: Can change up the veggies in this as desired - cauliflower, green beans, ect can all be substituted. Could also use turkey in place of the chicken.

Here is how you make Curried Chicken and Broccoli Pilaf:

Oil spray a large saucepan and heat. Saute onion, ginger, garlic and spices in a bit of broth until onion is softened, about 5 minutes. Stir in chicken and brown. Add in broth, water, and rice. Bring to a boil, cover, reduce heat, and cook for about 45 minutes or until rice is done. Meanwhile, dice broccolli and carrots. In a large pot put enough water to cover the veg and bring to a boil. Blanch veggies for 1 minute. Drain and set aside. When rice is cooked, fluff with fork. Stir in blanched broccoli & carrots, raisins and scallions. Taste and salt and pepper to taste. Serve immediately Number of Servings: 6Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Curried Chicken and Broccoli Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.0

• Total Fat: 2.0 g
• Cholesterol: 7.7 mg
• Sodium: 566.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 4.5 g
• Protein: 10.8 g