The recipe Dan's Broccoli and Chicken Stir Fry

Made From Scratch Recipes

Dan's Broccoli and Chicken Stir Fry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Dan's Broccoli and Chicken Stir Fry!

Dan's Broccoli and Chicken Stir Fry

Dan's Broccoli and Chicken Stir Fry Recipe
Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tasty

What Course Is Dan's Broccoli and Chicken Stir Fry?

Dan's Broccoli and Chicken Stir Fry is for Dinner.


How Long Does Dan's Broccoli and Chicken Stir Fry Recipe Take To Prepare?

Dan's Broccoli and Chicken Stir Fry takes several minutes to prepare.


How Long Does Dan's Broccoli and Chicken Stir Fry Recipe Take To Cook?

Dan's Broccoli and Chicken Stir Fry takes several minutes to cook.


How Many Servings Does Dan's Broccoli and Chicken Stir Fry Recipe Make?

Dan's Broccoli and Chicken Stir Fry makes 4 servings.


What Are The Ingredients For Dan's Broccoli and Chicken Stir Fry Recipe?

The ingredients for Dan's Broccoli and Chicken Stir Fry are:

* Ginger Root, 11.2 grams
* Garlic, 16.8 grams
* Onions, raw, 44.8 grams
* Broccoli, fresh, 456 grams
* *Soy Sauce, 5 tbsp
* Chicken Breast, no skin, 17 ounces
* Mushrooms, fresh, 126 grams
* Zucchini, 84 grams
* Water, tap, 28 grams


How Do I Make Dan's Broccoli and Chicken Stir Fry?

Here is how you make Dan's Broccoli and Chicken Stir Fry:

- cook ginger, garlic and onions in half of soy for a bit- cook chicken in that until done- add veg- add rest of soy and water- mix well- add some salt and pepper to taste- cover and cook for a couple minutes- mix well- cover and cook until broccoli is done to tasteNumber of Servings: 4Recipe submitted by SparkPeople user CHOWDA.


What's The Nutritional Info For Dan's Broccoli and Chicken Stir Fry?

The nutritional information for Dan's Broccoli and Chicken Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 2.1 g
  • Cholesterol: 69.8 mg
  • Sodium: 1,239.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.0 g

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