Dinner

DASH Chicken and Broccoli Bake is for Dinner.

DASH Chicken and Broccoli Bake takes several minutes to prepare.

DASH Chicken and Broccoli Bake takes 12 minutes to cook.

DASH Chicken and Broccoli Bake makes 4 servings.

The ingredients for DASH Chicken and Broccoli Bake are:

1 pound frozen chopped broccoli, thawed
1 cup finely chopped onions
1 clove fresh garlic, minced
1/4 teaspoon freshly ground black pepper
1 cup cubed cooked white chicken meat without skin
1 8-ounce can sliced water chestnuts
1/2 cup fat-free sour cream
2 tablespoons skim milk
1 cup shredded low-fat mozzarella cheese
1/4 cup grated Parmesan cheese
3/4 teaspoon paprika

Here is how you make DASH Chicken and Broccoli Bake:

Place the broccoli in a baking dish with the onions, garlic, and pepper, spreading out the ingredients to cover the surface of the dish. Cover tightly and microwave on high until the vegetables are crisp-tender, about 3 to 4 minutes.Arrange the chicken and water chestnuts evenly on top of the broccoli. Cover with wax paper and microwave on high for 3 minutes.In a small mixing bowl, stir the sour cream and milk together; pour evenly over the contents of the baking dish. Sprinkle with the cheeses and paprika. Cover with wax paper again and microwave on medium-high (70%) until the cheeses are melted, 3 to 5 minutes.Serving Size: makes 4 1 1/4-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SSLAUSON.

The nutritional information for DASH Chicken and Broccoli Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.6

• Total Fat: 8.8 g
• Cholesterol: 50.9 mg
• Sodium: 413.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.5 g
• Protein: 25.0 g