Dinner

Elaine's Chicken and Broccoli is for Dinner.

Elaine's Chicken and Broccoli takes 20 minutes to prepare.

Elaine's Chicken and Broccoli takes 15 minutes to cook.

Elaine's Chicken and Broccoli makes 4 servings.

The ingredients for Elaine's Chicken and Broccoli are:

276 grams Broccoli, fresh

108 grams Onions, raw

70 grams Portabella Mushrooms

126 grams Chicken Breast (cooked), no skin, roasted

12 grams Ginger Root

2 tbsp Soy Sauce

1 tbsp Balsamic Vinegar

1.5 1tsp Sesame Oil

2 tbsp Argo 100% Pure Corn Starch

2 cup (8 fl oz) Water, tap

2 clove Garlic

1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

1 tsp crushed Pepper, red or cayenne

Here is how you make Elaine's Chicken and Broccoli:

Cut broccoli, onion, and mushrooms into bite sized pieces & set aside.Cut cooked chicken breast into bite sized pieces & set aside.Mince 2 cloves of garlic. Slice & sliver ginger. Set aside.Put corn starch in a small bowl and add the measured liquid ingredients to the corn starch. Mix well & set aside.Heat coconut oil in wok. When hot, add broccoli & stir fry for 4-5 minutes. Add onions & stir fry until semi-soft. Add mushrooms and mix well. Add the chicken, garlic, ginger and crushed cayenne pepper. Stir fry for an additional 2 minutes or so. Add the corn starch mixture and stir until it's the desired thickness.Serving Size: Makes 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JATO791.

The nutritional information for Elaine's Chicken and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.0

• Total Fat: 6.5 g
• Cholesterol: 19.5 mg
• Sodium: 492.7 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.1 g
• Protein: 10.7 g