Dinner

Gluten and Dairy Free Chicken and Broccoli Quiche is for Dinner.

Gluten and Dairy Free Chicken and Broccoli Quiche takes 20 minutes to prepare.

Gluten and Dairy Free Chicken and Broccoli Quiche takes 45 minutes to cook.

Gluten and Dairy Free Chicken and Broccoli Quiche makes 8 servings.

The ingredients for Gluten and Dairy Free Chicken and Broccoli Quiche are:

1.5 cups cooked chicken
2 cups cooked broccoli
2/3 c. chopped onion
1 1/4 c. milk ( I use almond)
1/2c. gluten free flour
1 1/2 cup lactose free cheese
4 eggs
Combine all ingredients into one pan.

Here is how you make Gluten and Dairy Free Chicken and Broccoli Quiche:

Precook chickenBoil Broccoli and chop finelyMix all ingredients together and put into greased pan.Cook at 350 for 35-45minsServing Size: Makes 6-8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user LILMSMOFFATT.

The nutritional information for Gluten and Dairy Free Chicken and Broccoli Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.9

• Total Fat: 9.3 g
• Cholesterol: 117.2 mg
• Sodium: 695.3 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.3 g
• Protein: 23.8 g

The dietary needs meet for Gluten and Dairy Free Chicken and Broccoli Quiche is Gluten Free