Dinner

Grilled Chicken with Broccoli Florets is for Dinner.

Grilled Chicken with Broccoli Florets takes 14 minutes to prepare.

Grilled Chicken with Broccoli Florets takes 14 minutes to cook.

Grilled Chicken with Broccoli Florets makes 4 servings.

The ingredients for Grilled Chicken with Broccoli Florets are:

INGREDIENTS:
1/2 tsp dried tarragon
1/8 tsp cayenne pepper
1/4 tsp sea salt
1/2 tsp ground black pepper
4 boneless, skinless chicken breasts (about 1 lb), rinsed, patted dry and pounded 1/2-inch thick
1 tbsp extra-virgin olive oil
3 cups fresh broccoli florets
1 lemon, quartered
SAUCE
1/2 cup low-fat sour cream
2 tsp Dijon mustard
2 to 3 tsp water, optional
2 tsp prepared horseradish
1 clove garlic, minced
1/2 tsp dried rosemary
1/4 tsp sea salt

Here is how you make Grilled Chicken with Broccoli Florets:

INSTRUCTIONS:In a small bowl, combine tarragon, cayenne, 1/4 tsp salt and black pepper. Brush chicken with oil and sprinkle with tarragon mixture. Heat grill pan on medium-high. Add chicken and cook for 4 to 5 minutes per side or until no longer pink in center.Meanwhile, pour 2 cups water into a large saucepan. Place a steamer basket in pan, then arrange broccoli in steamer basket. Bring water to boil over high heat. Cover pan tightly and cook broccoli for 3 to 4 minutes or until tender-crisp.In a small bowl, whisk together sauce ingredients. Serve sauce with chicken and broccoli. Squeeze lemon over top as desired.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALLIEBERRY17.

The nutritional information for Grilled Chicken with Broccoli Florets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.3

• Total Fat: 10.9 g
• Cholesterol: 83.1 mg
• Sodium: 310.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.5 g
• Protein: 29.6 g