Dinner

Healthy Broccoli Chicken is for Dinner.

Healthy Broccoli Chicken takes 30 minutes to prepare.

Healthy Broccoli Chicken takes 30 minutes to cook.

Healthy Broccoli Chicken makes 6 servings.

The ingredients for Healthy Broccoli Chicken are:

Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed(
Broccoli, fresh, 2 stalk(
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), 1 serving(
Cream of Celery Soup, 1 can (10.75 oz), prepared(
*Soup, cheese, canned, condensed, commercial, 1 can (11 oz), undiluted(
*Organic Whole Wheat Couscouse, 0.5 cup(remove)
Garlic, 1 clove(
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp(
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, .5 serving(
Parmesan Cheese, grated, 1 tbsp(

Here is how you make Healthy Broccoli Chicken:

Pre-heat oven to 350Cut and cook BroccoliCook ChickenCook CousCousSautee onions and bell peppersIn a 9*11 dis mix together everythingBake 30-45 minutes until cooked throughServing Size: 6-8Number of Servings: 6Recipe submitted by SparkPeople user JZABISH24.

The nutritional information for Healthy Broccoli Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.1

• Total Fat: 8.2 g
• Cholesterol: 42.8 mg
• Sodium: 857.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.5 g
• Protein: 16.1 g