Dinner

Healthy chicken and broccoli stirfry is for Dinner.

Healthy chicken and broccoli stirfry takes several minutes to prepare.

Healthy chicken and broccoli stirfry takes several minutes to cook.

Healthy chicken and broccoli stirfry makes 3 servings.

The ingredients for Healthy chicken and broccoli stirfry are:

1 pound boneless skinless chicken breast, cut into bite sized pieces
1 Tablespoon olive oil or grapeseed oil
1/2 medium onion, minced
2 large cloves garlic, minced
1 Tablespoon fresh minced ginger
1 Tablespoon low sodium soy sauce, or to taste (use Tamari for Gluten Free)
1 teaspoon sesame oil
2 teaspoons rice wine vinegar (use distilled white vinegar for Gluten Free)
2 teaspoons hot sauce (optional)
1/4 pound broccoli, cut into small florets

Here is how you make Healthy chicken and broccoli stirfry:

Heat large pan, then add oil.Add onions and garlic. Cook till translucent. Add chicken and minced ginger. Cook for about 1 minutes till slightly brown.Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking till chicken is completely cooked.Add broccoli and stir in about 1-2 additional Tablespoons of water.Cover pan and allow broccoli to steam in pot till tender. About 1 minute.Serve warm.Serving Size: 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LDLEWIS425.

The nutritional information for Healthy chicken and broccoli stirfry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 268.8

• Total Fat: 11.7 g
• Cholesterol: 86.7 mg
• Sodium: 405.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.6 g
• Protein: 35.1 g

Healthy chicken and broccoli stirfry is Asian cuisine.

The dietary needs meet for Healthy chicken and broccoli stirfry is Low Carb