Dinner

Home-made GF Low Fat Creamy Chicken and Broccoli is for Dinner.

Home-made GF Low Fat Creamy Chicken and Broccoli takes 30 minutes to prepare.

Home-made GF Low Fat Creamy Chicken and Broccoli takes 5 minutes to cook.

Home-made GF Low Fat Creamy Chicken and Broccoli makes 6 servings.

The ingredients for Home-made GF Low Fat Creamy Chicken and Broccoli are:

1 c- Fat Free Half & Half
1 1/2 c- 1% milk
1/4 c- Parmesan Cheese
1/2 tsp- Nutmeg, ground
1 tsp- Mrs Dash Original Seasoning
1 dash- Salt)
1 Tbsp- King Arthur All Purpose Gluten Free Flour
1 tbsp - Corn Starch
3 c- Broccoli, steamed
5- Bnls/Sknls Chicken Breasts
1 tsp- Garlic powder
1 tsp- Parsley, dried
3.5 tbsp- Philly Fat Free Cream Cheese (1/4 container)
2 tbsp- ICBINB, reg. soft

Here is how you make Home-made GF Low Fat Creamy Chicken and Broccoli:

1. Pam a lg fry pan, and brown chicken, sprinkling liberally with garlic powder. Steam broccoli separately.2. In a med sauce pan melt margarine. Whisk in flour and corn starch. Slowly whisk in milks. When slightly thickened- add in cheeses, nutmeg, salt, and Mrs Dash, whisking until smooth. Simmer until thickened. 3. Add broccoli to chicken, and slowly pour cheese sauce over all, folding slowly until covered. 4. Serve immediately over hot GF pasta (not included in calorie count.) Serving Size:?6 servings

The nutritional information for Home-made GF Low Fat Creamy Chicken and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.9

• Total Fat: 6.4 g
• Cholesterol: 111.2 mg
• Sodium: 334.2 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.1 g
• Protein: 36.2 g

The dietary needs meet for Home-made GF Low Fat Creamy Chicken and Broccoli is Gluten Free