Dinner

Keto Chicken and Broccoli Bake is for Dinner.

Keto Chicken and Broccoli Bake takes 15 minutes to prepare.

Keto Chicken and Broccoli Bake takes 20 minutes to cook.

Keto Chicken and Broccoli Bake makes 6 servings.

The ingredients for Keto Chicken and Broccoli Bake are:

.5 cup, chopped Onions, raw
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 cup, Heavy whipping cream
12 oz broccoli
.5 cup Mayonnaise, regular (mayo)
8 oz Cheese - Kraft Sharp Cheddar - Block , shredded by hand
4 tbsp Cream Cheese
1 tbsp Olive Oil
16 ounces Chicken Breast (cooked), no skin, roasted

Here is how you make Keto Chicken and Broccoli Bake:

1. Preheat oven to 350? F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside.2. Heat olive oil over medium-high heat, add onion and mushrooms (if using) and cook until mushrooms are starting to get tender. Add cubed chicken. Drain pan, if needed.3. Stir in milk and whipping cream. Bring to a boil and cook for 3 minutes, or until thick and bubbly.4. Stir in cooked broccoli, and heat through about 1 minute. Add cream cheese, half shredded cheese, mayo, salt and pepper, stirring lightly to combine. Add any other seasonings at this time. 5. Pour into prepared casserole dish. Sprinkle top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges. Enjoy!!Serving Size:?6 servings

The nutritional information for Keto Chicken and Broccoli Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 593.6

• Total Fat: 49.6 g
• Cholesterol: 158.5 mg
• Sodium: 445.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.9 g
• Protein: 29.4 g

The dietary needs meet for Keto Chicken and Broccoli Bake is Low Carb