Dinner

Lemon Broccoli chicken is for Dinner.

Lemon Broccoli chicken takes 15 minutes to prepare.

Lemon Broccoli chicken takes 25 minutes to cook.

Lemon Broccoli chicken makes 4 servings.

The ingredients for Lemon Broccoli chicken are:

Chicken Breast, no skin, 24 ounces (remove)
*Extra Light Olive Oil, 1 tbsp (remove)
Garlic, 1 clove (remove)
Pepper, black, 1 tbsp (remove)
*Philadelphia Cooking Creme Original Sauce 1/4 cup (4 in a container), 4 serving (remove)
Best Choice Broccoli Florets, 2 cup (remove)
Mrs. Dash (R) Original Blend, 1 tsp (remove)

Here is how you make Lemon Broccoli chicken:

Heat oil in large skillet on med-high heat. Add chicken, garlic and pepper. Cook 5-6 mins. or until chicken is done, stirring frequently. Add cooking creme and broccoli. Cook and stir 2 min. Stir in lemon zest and Mrs. Dash (I used Italian blend).Serve over wild and long grain rice.Serving Size: makes four 1 1/2 c. servingsNumber of Servings: 4Recipe submitted by SparkPeople user TWICHETTE.

The nutritional information for Lemon Broccoli chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.2

• Total Fat: 14.7 g
• Cholesterol: 128.6 mg
• Sodium: 461.3 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.4 g
• Protein: 44.0 g