Dinner

Lemon Pepper Chicken and Broccoli is for Dinner.

Lemon Pepper Chicken and Broccoli takes 10 minutes to prepare.

Lemon Pepper Chicken and Broccoli takes 20 minutes to cook.

Lemon Pepper Chicken and Broccoli makes 2 servings.

The ingredients for Lemon Pepper Chicken and Broccoli are:

2 Boneless Skinless Chicken Breast (4 oz each)
2 Spears of fresh Broccoli
1 Cup chopped sweet onion
1 1/2 Tbsp Olive Oil
2 Tsp Mrs Dash Lemon Pepper Seasoning

Here is how you make Lemon Pepper Chicken and Broccoli:

1.) Cut the chicken into cubes and sear in a skillet on med high heat with about 1/2 inch of water until slightly blackened and cooked completely.2.) Cut up the broccoli and chop the onion. 3.) Put all the ingredients together in a wok and stir fry on high heat for about 5 minutes. (Longer if you like your broccoli less crunchy)Can be served with or without rice depending on your dietary needs.sNumber of Servings: 2Recipe submitted by SparkPeople user LAKOTAGIRL67.

The nutritional information for Lemon Pepper Chicken and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 268.9

• Total Fat: 11.3 g
• Cholesterol: 55.0 mg
• Sodium: 289.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 6.1 g
• Protein: 27.3 g

The dietary needs meet for Lemon Pepper Chicken and Broccoli is Low Fat