Dinner

Light Chicken and Broccoli Quiche is for Dinner.

Light Chicken and Broccoli Quiche takes 30 minutes to prepare.

Light Chicken and Broccoli Quiche takes 45 minutes to cook.

Light Chicken and Broccoli Quiche makes 4 servings.

The ingredients for Light Chicken and Broccoli Quiche are:

1.5 cup shredded cooked chicken
1.5 cup cooked fresh broccoli(I just through it in the pan with the chicken for a minute to soften it)
1 cup Part Skim Ricotta Cheese
1/2 cup plain lowfat or fat free yogurt(calories for fat free)
1 egg
1 egg white
1/4 cup flour
1/2 tsp baking powder
2 tbsp butter(use the real stuff because you need SOME fat in this recipe to make it good)
1/4 cup Parmesan Cheese
1/2 tsp salt
1 tbsp olive oil

Here is how you make Light Chicken and Broccoli Quiche:

Preheat oven to 350Cook Chicken and broccoli in olive oil (season with salt and pepper if desired). Shred chicken and set broccoli and chicken aside. Grease 9 inch pie plate and set aside. Puree all other ingredients together. Place half chicken and brocolli in pie dish. Pour mixture over top. Spread remaining chicken and broccoli over top. Bake dish for 30-45 mins until top is lightly browned. Let "set" for 10 minutes then serve. Number of Servings: 4Recipe submitted by SparkPeople user KNIXON8.

The nutritional information for Light Chicken and Broccoli Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.4

• Total Fat: 18.2 g
• Cholesterol: 126.8 mg
• Sodium: 693.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.1 g
• Protein: 29.6 g