Dinner

Light, Creamy Chicken Broccoli Alfredo is for Dinner.

Light, Creamy Chicken Broccoli Alfredo takes 10 minutes to prepare.

Light, Creamy Chicken Broccoli Alfredo takes 15 minutes to cook.

Light, Creamy Chicken Broccoli Alfredo makes 7 servings.

The ingredients for Light, Creamy Chicken Broccoli Alfredo are:

1 tsp Xanthan gum

1 tsp chopped garlic

2.5 C skim milk

2 oz fat free cream cheese

2 C frozen broccoli

dash of salt, nutmeg, black pepper and garlic salt, to taste (not included in nutritional information for sodium content)

.5 C Kraft 2% Italian Cheese Blend

2 packages Tyson fajita chicken strips (6 oz each) ~or substitute any type of chicken strips. If using plain chicken strips, season with garlic, black pepper or seasoning salt prior to adding to sauce.

Here is how you make Light, Creamy Chicken Broccoli Alfredo:

1. Mix all ingredients, except Xanthan gum, chicken strips and broccoli, in a medium sauce pan. Heat over medium heat, stirring. 2, When cheese has melted completely, add Xanthan gum and blend with an immersible hand mixer to make the sauce smooth.3. Heat broccoli and chicken in microwave, then add to sauce. Stir to combine.4. Serve over whole wheat pasta (not included in nutritional information.) Add a dash of parmesan cheese and/or pesto sauce for added flavor.Serves 6-8.Number of Servings: 7Recipe submitted by SparkPeople user KKS5369.

The nutritional information for Light, Creamy Chicken Broccoli Alfredo is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 131.2

• Total Fat: 3.6 g
• Cholesterol: 38.9 mg
• Sodium: 471.8 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.9 g
• Protein: 16.7 g