Dinner

One Pan Cheesy Chicken and Broccoli with Quinoa is for Dinner.

One Pan Cheesy Chicken and Broccoli with Quinoa takes 10 minutes to prepare.

One Pan Cheesy Chicken and Broccoli with Quinoa takes 30 minutes to cook.

One Pan Cheesy Chicken and Broccoli with Quinoa makes 4 servings.

The ingredients for One Pan Cheesy Chicken and Broccoli with Quinoa are:

2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
.75 cup, chopped Onions, raw
3 clove Garlic
1 dash Salt
1 dash Pepper, black
1.75 cup (8 fl oz) Water, tap
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2.5 cup, chopped or diced Broccoli, fresh
1 cup Kraft Finely Shredded Sharp Cheddar Cheese

Here is how you make One Pan Cheesy Chicken and Broccoli with Quinoa:

Heat olive oil in a deep skillet over medium-high heat. Once hot, add onion and saute 2 minutes, then add chicken and cook 2 1/2 minutes stirring occasionally. Add garlic and saute 1 minute longer (chicken should be cooked on outsides but inside doesn't need to be fully cooked through at this point because it will boil and simmer). Add in broth, quinoa and thyme and season with salt and pepper to taste. Bring to a full boil then cover, reduce heat to a simmer and cook 12 minutes. Then quickly lift lid, sprinkle broccoli over top, recover and simmer about 8 minutes longer or until quinoa and broccoli have cooked through (it may have a little broth in the bottom still at this point and you can carefully drain it off if desired, just don't pour everything down the drain!). Sprinkle cheese over top, cover and heat 1 - 2 minute until cheese has melted.Serving Size: Makes 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOSIEPOSIE1976.

The nutritional information for One Pan Cheesy Chicken and Broccoli with Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.1

• Total Fat: 15.2 g
• Cholesterol: 98.1 mg
• Sodium: 301.1 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 5.2 g
• Protein: 40.9 g

The dietary needs meet for One Pan Cheesy Chicken and Broccoli with Quinoa is Low Carb