Dinner

Pecan Chicken with Garlic Sauteed Broccoli is for Dinner.

Pecan Chicken with Garlic Sauteed Broccoli takes 5 minutes to prepare.

Pecan Chicken with Garlic Sauteed Broccoli takes 25 minutes to cook.

Pecan Chicken with Garlic Sauteed Broccoli makes 4 servings.

The ingredients for Pecan Chicken with Garlic Sauteed Broccoli are:

Pam spray or water/oil mixtures
4 boneless skinless chicken breast halves (approx. 14 oz)
1/4 cup honey
1/4 cup Dijon Mustard
1/3 cup pecans, finely chopped
1 tsp olive oil
1 clove garlic, pressed
1/2 head broccoli florets, roughly chopped

Here is how you make Pecan Chicken with Garlic Sauteed Broccoli:

Preheat oven to 350 degrees. Lightly spray a baking dish with Pam. Place chicken in baking dish. In a small mixing bowl, combine honey, mustard and pecans; spread mixture on top of chicken. Bake 20 to 25 minutes, or until chicken is cooked through. Meanwhile, in a skillet over medium-high heat, saute the garlic in the olive oil. Add broccoli and stir-fry until broccoli is bright green and tender-crisp. Arrange broccoli and chicken on dinner plates and serve. (I like to add baked sweet potatoes on the side)Makes four 3.5-oz servings.Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Pecan Chicken with Garlic Sauteed Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.7

• Total Fat: 9.7 g
• Cholesterol: 57.5 mg
• Sodium: 446.0 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.3 g
• Protein: 26.2 g