Dinner

Saucy Chicken and Broccoli is for Dinner.

Saucy Chicken and Broccoli takes 10 minutes to prepare.

Saucy Chicken and Broccoli takes 17 minutes to cook.

Saucy Chicken and Broccoli makes 4 servings.

The ingredients for Saucy Chicken and Broccoli are:

2 6 oz. Chicken Breasts
2 Cups Broccoli
3/4 Cup Chicken Stock 99% Fat Free
5-6 green onions
2 tbsp. Lite Soy Sauce
1 Tbsp. Cornstarch
1 Tbsp. Brown Sugar
2 tsp. minced garlic (I use the jarred stuff)
2 tbsp. Olive Oil

Here is how you make Saucy Chicken and Broccoli:

Cut chicken into quarter size pieces, fry in skillet on med-high heat with 1 tbsp Olive oil for 5-6 minutes, until meat is no longer pink. Transfer to plate. In same pan, toss broccoli with remaining olive oil 3-4 minutes until crisp tender. Add onions and cook another 2-3 minutes. Return chicken to pan. In a bowl, combine remaining ingredients and stir. Add slowly to mixture. Stir, cover and simmer 5 minutes. Serve over brown rice. Serving Size: 1 and 1/2 cups = 1 Serving Number of Servings: 4Recipe submitted by SparkPeople user MPEHL77.

The nutritional information for Saucy Chicken and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.8

• Total Fat: 8.7 g
• Cholesterol: 69.4 mg
• Sodium: 559.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.8 g
• Protein: 29.6 g

Saucy Chicken and Broccoli is Asian cuisine.