Dinner

Sesame Noodles with Broccoli and Chicken is for Dinner.

Sesame Noodles with Broccoli and Chicken takes 10 minutes to prepare.

Sesame Noodles with Broccoli and Chicken takes 20 minutes to cook.

Sesame Noodles with Broccoli and Chicken makes 8 servings.

The ingredients for Sesame Noodles with Broccoli and Chicken are:

8 oz whole wheat spaghetti noodles
2 T splenda
3 T soy sauce
2 T rice vinegar
2 C fresh broccoli or 10oz frozen
2 T vegetable Oil
1 T minced garlic
1 1/2 cups Chicken breast, cooked and diced
1 T Sesame Seeds. (adds about 7 calories per serving not included)

Here is how you make Sesame Noodles with Broccoli and Chicken:

1. Cook pasta according to package directions2. Mix together Spenda, soy sauce and vinegar in small bowl3. Heat oil in large saute pan or skillet. Add garlic and broccoli and stir over medium heat until tender4. Add cooked chicken and stir until heated through.5. Add pasta and soy sauce mixture; mix well. Sprinkle sesame seeds on top.6. Refrigerate leftovers within 2 to 3 hours.Serving Size: Makes 8 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user HALLOEDANGEL.

The nutritional information for Sesame Noodles with Broccoli and Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.0

• Total Fat: 4.6 g
• Cholesterol: 24.6 mg
• Sodium: 431.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.7 g
• Protein: 14.3 g

Sesame Noodles with Broccoli and Chicken is Asian cuisine.

The dietary needs meet for Sesame Noodles with Broccoli and Chicken is Sugar Free