Dinner

Shells with Chicken, Tomatoes, Broccoli, and Carrots is for Dinner.

Shells with Chicken, Tomatoes, Broccoli, and Carrots takes 20 minutes to prepare.

Shells with Chicken, Tomatoes, Broccoli, and Carrots takes 25 minutes to cook.

Shells with Chicken, Tomatoes, Broccoli, and Carrots makes 8 servings.

The ingredients for Shells with Chicken, Tomatoes, Broccoli, and Carrots are:

1 Tbsp. Extra Virgin Olive Oil
2 tsp Chopped Garlic
1/4 C Chopped Onion
16 oz Bonelss Skinless Chicken Breast - Chopped
1 - 14.5 oz can Hunt's Diced Tomatoes with Basi, Garlic and Oregano
1 - 13.25 oz box Barilla Whole Grain Medium Shells
4 C Fresh Broccoli Flowerettes
1 C Fresh Carrots, sliced julienne style
2 dashs salt
pepper to taste
Mrs. Dash's Onioin & Herb Seasoning (about 1 tsp) to taste
Mrs. Dash's Garlic & Herb Seasoning (about 1 tsp) to taste
1/4 C Grated Parmesan Cheese (optional)

Here is how you make Shells with Chicken, Tomatoes, Broccoli, and Carrots:

Heat oil in medium skillet on med-high heatAdd Garlic and Onion and saute until tenderAdd Chicken, salt, pepper, and both Mrs. Dash's seasonings and cook until chicken is no longer pink.Add Tomatoes with juices and cook, stirring occasionally, until most of juice has evaporated and sauce has thickened.While sauce is cooking cook pasta shells as directed, (I did not salt the water)During last 2-3 minutes of cooking time, add fresh broccoli and carrots.Drain pasta and veggies, return to pot and toss with chicken and tomato sauce and 1/4 C grated parmesan cheese.Makes about 8 - 1 Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user MMS81096.

The nutritional information for Shells with Chicken, Tomatoes, Broccoli, and Carrots is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 288.9

• Total Fat: 4.9 g
• Cholesterol: 35.0 mg
• Sodium: 152.2 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 7.8 g
• Protein: 22.0 g

Shells with Chicken, Tomatoes, Broccoli, and Carrots is Italian cuisine.