Dinner

Skillet Penne w/ Chicken and Broccoli is for Dinner.

Skillet Penne w/ Chicken and Broccoli takes 30 minutes to prepare.

Skillet Penne w/ Chicken and Broccoli takes 30 minutes to cook.

Skillet Penne w/ Chicken and Broccoli makes 6 servings.

The ingredients for Skillet Penne w/ Chicken and Broccoli are:

2 Chicken Breasts (cut in 1/2 in strips)
2 2/1 cups Penne Rigate (Whole wheat penne pasta)
1 Cup Sweet bell pepper strips (roasted and canned)
1/4 tsp Pepper
1/4 tsp Salt
1 Onions (chopped)
1 bunch Broccoli (cut into florets)
1 Cup Non-Fat Milk
2 Cups Chicken Broth
1/2 Cup Parmesan Cheese (grated)
1/4 tsp Oregano
3 Garlic cloves (minced)
1/4 crushed red pepper flakes

Here is how you make Skillet Penne w/ Chicken and Broccoli:

1. Coat large skillet w/ No-Stick cooking spray & saute chicken until no longer pink. Remove & keep warm.2. In the same skillet, saute onion until tender.3. Add garlic, pepper flakes, oregano, pepper & salt. Cook for 1 minute longer.4. Boil Penne in seperate small pot for approx. 6 minutes or half the suggested cooking time.5. Stir broth & milk into onion mixture. Bring to a boil.6. Add 1/2 cooked penne to onion mixture & cook for 7-8 minutes or until penne is tender.7. Add broccoli & Chicken strips 5 minutes before penne is finished.8. Sprinkle Parmesan Cheese over dish, cool for 5 minutes and serve.Serving Size: 6 (10 oz) Servings Number of Servings: 6Recipe submitted by SparkPeople user NOMOREGODDESS.

The nutritional information for Skillet Penne w/ Chicken and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.5

• Total Fat: 4.9 g
• Cholesterol: 54.7 mg
• Sodium: 812.8 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 6.2 g
• Protein: 30.6 g