Dinner

Skillet Penne w/ Chicken, Broccoli and Mushrooms is for Dinner.

Skillet Penne w/ Chicken, Broccoli and Mushrooms takes 30 minutes to prepare.

Skillet Penne w/ Chicken, Broccoli and Mushrooms takes 20 minutes to cook.

Skillet Penne w/ Chicken, Broccoli and Mushrooms makes 8 servings.

The ingredients for Skillet Penne w/ Chicken, Broccoli and Mushrooms are:

2 Chicken Breasts (cubed)
2 2/1 cups Penne Rigate (Whole wheat penne pasta)
1 Cup Sweet bell pepper strips (roasted and canned)
1/2 tsp Pepper
1/2 tsp Salt
1 Onions (chopped)
32 oz bag frozen broccoli
1 Cup Non-Fat Milk
2.25 Cups Chicken Broth
1/2 Cup Parmesan Cheese (grated)
1/2 tsp Oregano
3 Garlic cloves (minced)
1/2 tsp crushed red pepper flakes

Here is how you make Skillet Penne w/ Chicken, Broccoli and Mushrooms:

1. Coat large skillet w/ No-Stick cooking spray & saute chicken until no longer pink (you may need to add the .25 of chicken broth). Remove & keep warm.2. In the same skillet, saute onion until tender.3. Add garlic, pepper flakes, oregano, pepper & salt. Cook for 1 minute longer.4. Boil Penne in separate small pot for approx. 6 minutes or half the suggested cooking time.5. Stir broth & milk into onion mixture. Bring to a boil.6. Add 1/2 cooked penne to onion mixture & cook for 7-8 minutes or until penne is tender.7. Add broccoli, mushrooms, red peppers & Chicken strips 5 minutes before penne is finished.8. Sprinkle Parmesan Cheese over dish, cool for 5 minutes and serve.Serving Size: 15 oz servingNumber of Servings: 8Recipe submitted by SparkPeople user NOMOREGODDESS.

The nutritional information for Skillet Penne w/ Chicken, Broccoli and Mushrooms is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.1

• Total Fat: 4.0 g
• Cholesterol: 41.2 mg
• Sodium: 710.6 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 6.3 g
• Protein: 25.4 g