Dinner

Spaghetti squash broccoli chicken stir-fry is for Dinner.

Spaghetti squash broccoli chicken stir-fry takes 15 minutes to prepare.

Spaghetti squash broccoli chicken stir-fry takes 10 minutes to cook.

Spaghetti squash broccoli chicken stir-fry makes 2 servings.

The ingredients for Spaghetti squash broccoli chicken stir-fry are:

1/2 large chicken breast, cubed
3/4 cup chopped broccoli
3/4 cup precooked spaghetti squash
2 T chopped yellow onion
2 cloves garlic, minced
2 T EVOO
2 T cooking wine
2 T skim milk
1/2 t Lawry's seasoning salt
1/4 t crushed red pepper (optional)

Here is how you make Spaghetti squash broccoli chicken stir-fry:

Heat 1 T of olive oil in skillet. Add broccoli. Cook about 4 minutes, stirring frequently. Add chicken & onion. Salt and pepper to taste. Continue stirring frequently. Add cooking wine & other T of olive oil. Cook down just a little. Add squash and remaining seasonings then milk. Cook & stir until heated through.Serving Size: 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user JULIEINFORT.

The nutritional information for Spaghetti squash broccoli chicken stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.7

• Total Fat: 13.9 g
• Cholesterol: 26.7 mg
• Sodium: 370.5 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.8 g
• Protein: 11.8 g