Dinner

Spicy Chicken and Broccoli Stir Fry is for Dinner.

Spicy Chicken and Broccoli Stir Fry takes several minutes to prepare.

Spicy Chicken and Broccoli Stir Fry takes several minutes to cook.

Spicy Chicken and Broccoli Stir Fry makes 4 servings.

The ingredients for Spicy Chicken and Broccoli Stir Fry are:

1 cup reduced-sodium chicken broth
2 T Chinese Rice-wine
1 T soy sauce (gluten-free to maintain GF)
1 T cornstarch
1 1/2 t. Chili-garlic sauce
4 t Canola or sunflower oil
1 pound chicken tenders or chicken breast, cut lengthwise, into 1/4-inch pieces.
4 cups small broccoli florets
2 small red/yellow bell peppers, thinly sliced
4 scallions, cut into 1/2-inch pieces
2 garlic cloves, minced
1/4 c chopped fresh cilantro (2 T dried)

Here is how you make Spicy Chicken and Broccoli Stir Fry:

1. Whisk together broth, wine, soy sauce, cornstarch, and chili-garlic sauce in small bowl until smooth. set aside.2. Heat large heavy skillet or wok over medium-high heat until a drop of water sizzles in pan. Add 2 teaspoons of oil and swirl to coat skillet. Add chicken and cook, stirring often, until chicken is cooked through, about 4-5 minutes. Transfer to plate.3. Add remaining 2 teaspoons of oil to skillet. Add broccoli, bell peppers, and scallions and stir-fry until until vegetables are crisp-tender, 3-5 minutes. Add garlic and stir-fry until fragrant, 30 seconds.4. Add chicken and cornstarch mixture; cook, stirring constantly, until mixture comes to a boil and sauce thickens, about 1 minutes. Stir in cilantro and serve at once. Serving Size: 4 - 2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JENNIAUN.

The nutritional information for Spicy Chicken and Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.1

• Total Fat: 8.3 g
• Cholesterol: 74.4 mg
• Sodium: 581.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.0 g
• Protein: 31.0 g

Spicy Chicken and Broccoli Stir Fry is Asian cuisine.

The dietary needs meet for Spicy Chicken and Broccoli Stir Fry is Gluten Free