Dinner

Spicy Chicken with Broccoli and Red Pepper is for Dinner.

Spicy Chicken with Broccoli and Red Pepper takes 30 minutes to prepare.

Spicy Chicken with Broccoli and Red Pepper takes 15 minutes to cook.

Spicy Chicken with Broccoli and Red Pepper makes 6 servings.

The ingredients for Spicy Chicken with Broccoli and Red Pepper are:

2 lbs boneless skinless chicken breasts
1 tbs corn starch
1 tsp salt
? tsp white pepper
4 heads of broccoli (about 1-1.25 pound), with stalks
3 green onions
1 sweet red pepper
1 tsp dried hot red pepper (or 1 fresh hot chili)
2 tbsp sesame oil (canola/vegi oil works as well)
2 tbsp brown bean sauce (asian aisle of grocery store generally stocks it)
1 head of garlic
1 tsp sugar
1 tbsp ginger root (grated)

(not included in nutritional info)
1 cup long grain brown rice (suitable for serving 2 adults; use 2 cups if serving 4 or 6 people).

Here is how you make Spicy Chicken with Broccoli and Red Pepper:

First, get rice cooking:Put one cup of rice with two cups of water in a medium pot (suitable for serving two large servings, use two cups rice and four cups water if wanting to fix enough to go with the complete main dish).Bring to a boil. Reduce heat to low, cover and set timer for 45 minutesHeat large stockpot of water to boilingPrep Chicken:Mix salt, white pepper, and cornstarch in a small prep bowlCut chicken into 2"x??" piecesToss salt/pepper/cornstarch with chicken. Cover and refrigerate for 20 minutesPrep Vegis:Cut florets off of broccoli stalksPeel outer layer from broccoli stalks and quarter the stalks lengthwise.Cut broccoli stalk on the bias into 1" lengthsCut red pepper into 1"-2" lengthsCut green onions diagonally into 1"-2" lengthsIf using fresh chili, cut and remove the seeds and membranes from chili. Cut into very thin slices.Place the broccoli (florets and the stalk pieces) into the boiling water. Return the water to a boil and then cover and cook for 1 minute. Immediately drain into colander and rinse the broccoli with cold water and drain.The 20 minutes with the chicken should be about up... Mix the brown been sauce, garlic (minced), sugar, and the ginger root in a small prep bowl. If using dried red pepper, mix that in as well.When rice is about 5 minutes from being done...Heat wok until very hot. Add oil and coat bottom/side of wokAdd the chili/red-pepper, brown bean sauce, garlic, ginger root, and sugar to the wok. stir-fry for 10-15 seconds.Add the chicken; stir-fry 2-5 minutes (until chicken is done).Add the broccoli and red pepper. Stir fry until vegis are hot again.Add the green onion, stir fry for about a minute.Rice should be donePlate and serve with soy sauce if you like. Serving Size:?6 portions

The nutritional information for Spicy Chicken with Broccoli and Red Pepper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.8

• Total Fat: 6.7 g
• Cholesterol: 87.6 mg
• Sodium: 632.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.7 g
• Protein: 38.0 g

Spicy Chicken with Broccoli and Red Pepper is Asian cuisine.