Dinner

Susi's Chicken Broccoli Stir Fry is for Dinner.

Susi's Chicken Broccoli Stir Fry takes 15 minutes to prepare.

Susi's Chicken Broccoli Stir Fry takes 15 minutes to cook.

Susi's Chicken Broccoli Stir Fry makes 6 servings.

The ingredients for Susi's Chicken Broccoli Stir Fry are:

1/3 Cup soy sauce
1/3 Cup water
3 tsp sugar
2 cloves minced garlic
1 tsp. ground ginger
2 tsp. corn starch
8 oz. bonless chicken breast
1 T. canola oil
1 bunch fresh broccoli w/stem sliced
1 medium onion quatered and sliced
1 can mushrooms

Here is how you make Susi's Chicken Broccoli Stir Fry:

Mix first five ingredients to make marinadeChop chicken into bite-size pieces and marinate for 15 minHeat olive oil in frying pan and saute chopped broccoli and onion for a few minutes then remove from panStrain chicken, reserving marinade, and add chicken and saute for 4-5 min until almost cookedReturn broccoli and onions to pan and heat throughAdd corn starch to marinade and mix well and add to pan Cook until thickenedServe with riceNumber of Servings: 6Recipe submitted by SparkPeople user BUTTSS66.

The nutritional information for Susi's Chicken Broccoli Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.0

• Total Fat: 4.8 g
• Cholesterol: 91.2 mg
• Sodium: 1,037.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.3 g
• Protein: 41.6 g

The dietary needs meet for Susi's Chicken Broccoli Stir Fry is Low Fat