Dinner

Teriyaki Chicken and Broccoli is for Dinner.

Teriyaki Chicken and Broccoli takes 5 minutes to prepare.

Teriyaki Chicken and Broccoli takes 20 minutes to cook.

Teriyaki Chicken and Broccoli makes 4 servings.

The ingredients for Teriyaki Chicken and Broccoli are:

1 dash Pepper, black
2 tbsp chopped Fresh Chives
4 tbsp Kikkoman Less Sodium Teriyaki Marinade & Sauce
2 serving Garlic (1 clove)
3 cup Steam Ready California Blend (Broccoli, Cauliflower, Carrots), Stop & Shop (09/13/11)
8 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
0.50 cup Swanson's unsalted chicken broth

Here is how you make Teriyaki Chicken and Broccoli:

1. Season Chicken with salt and black pepper to taste. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add garlic and saute for about 1 minute. Add chicken and stir fry for 5 minute or until browned on all sides. Add chives (or green onion) and cook, stirring occasionally. Add chicken broth and teriyaki sauce and simmer for 5 minutes or until the chicken is cooked through and the sauce has reduced slightly.2. Evenly divide brown rice (not included in Nutrition Information, I ate recipe without rice) among 4 plates or shallow bowls. Top each with about 1 cup each of chicken and steamed broccoli. 3. Per serving: 1 SmartPoint Serving Size:?4 1/2-cup servings

The nutritional information for Teriyaki Chicken and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.6

• Total Fat: 5.0 g
• Cholesterol: 140.0 mg
• Sodium: 1,061.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.1 g
• Protein: 45.4 g

Teriyaki Chicken and Broccoli is Asian cuisine.

The dietary needs meet for Teriyaki Chicken and Broccoli is Low Fat