Dinner

Thai Chicken Broccoli Wraps is for Dinner.

Thai Chicken Broccoli Wraps takes several minutes to prepare.

Thai Chicken Broccoli Wraps takes several minutes to cook.

Thai Chicken Broccoli Wraps makes 6 servings.

The ingredients for Thai Chicken Broccoli Wraps are:

20 oz. chicken breast, cut into strips
1/4 t garlic salt
12 oz. package broccoli-slaw mix
1/4 t. ground ginger
6 reduced fat tortillas (I think they are the 8" size - the package doesn't say how many inches they are)
Peanut sauce:
6 T creamy peanut butter
4 T hot water
2 T. soy sauce (you can use reduced sodium soy sauce to reduce the sodium in the recipe, but I didn't have any on hand)
1 t. minced garlic
1/2 t. ginger (could be fresh, grated, or dried ground)

Here is how you make Thai Chicken Broccoli Wraps:

1. Sprinkle chicken strips with the garlic salt. Coat a large nonstick skillet with cooking spray. Cook and stir seasoned chicken in hot skillet over medium-high heat for 3-4 minutes or until cooked through. Remove chicken from skillet and keep warm. Coat pan again with cooking spray. Add broccoli slaw and ginger to skillet. Cook, stirring constantly, for 2 to 3 mins or until slaw is crisp-tender.2.Meanwhile, in small saucepan, combine peanut sauce ingredients. Heat over low heat, stirring constantly, until smooth.3. spread tortilas with peanut sauce, top with chicken strips and broccoli-slaw mix, roll up and enjoy. Serves about 6 - not a perfect division though, I just kind of estimated, so you might want to change it up if I'm wrong. I figured 1 serving = 1 tortilla, 1 T peanut sauce, about 3-3.5 oz. of chicken, and 1/3 cup broccoli slaw. I think the peanut sauce might be more than 6 servings at 1 T each, so you might try 1.5 T if you want.Number of Servings: 6Recipe submitted by SparkPeople user KDA1981.

The nutritional information for Thai Chicken Broccoli Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.1

• Total Fat: 12.0 g
• Cholesterol: 48.1 mg
• Sodium: 793.8 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 6.1 g
• Protein: 27.5 g