Dinner

Wendy's Chicken Broccoli Stir Fry is for Dinner.

Wendy's Chicken Broccoli Stir Fry takes 10 minutes to prepare.

Wendy's Chicken Broccoli Stir Fry takes 10 minutes to cook.

Wendy's Chicken Broccoli Stir Fry makes 1 servings.

The ingredients for Wendy's Chicken Broccoli Stir Fry are:

This recipe is broken down to one serving. Multiply it to add additional servings.

1- 1/2 chicken breast, no skin
2 tablespoons of ginger powder
2 large spears of broccoli cut into pieces
1 cup of chicken broth or bouillion
2 tablespoons of oyster sauce
2 tablespoons of corn starch
2 tablespoons of water
1- 1/2 can of water chestnuts
1- 1/2 cup of bean sprouts

Here is how you make Wendy's Chicken Broccoli Stir Fry:

Putting it all together.......1. cut the chicken into cubes.2. put in a bowl and pour ginger powder onto chicken and mix. Put aside.3. Put spray oil (PAM) into bottom of large fry pan.4. Put broccoli, water chestnuts into pan and saute until partially cooked.5. Add chicken broth to the pan and continue cooking. 6. Add in the chicken cubes and continue cooking. 7. Mix together water, oyster sauce and corn starch. Add to pan and mix ingredients together. Continue to cook until chicken is almost cooked.8. Add bean sprouts and cook until tender.Serve over rice.Number of Servings: 1Recipe submitted by SparkPeople user WMELLO1019.

The nutritional information for Wendy's Chicken Broccoli Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.0

• Total Fat: 2.3 g
• Cholesterol: 73.4 mg
• Sodium: 1,281.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.0 g
• Protein: 31.9 g

Wendy's Chicken Broccoli Stir Fry is Asian cuisine.