Dinner

WW Lemon Chicken with Broccoli is for Dinner.

WW Lemon Chicken with Broccoli takes 10 minutes to prepare.

WW Lemon Chicken with Broccoli takes 20 minutes to cook.

WW Lemon Chicken with Broccoli makes 4 servings.

The ingredients for WW Lemon Chicken with Broccoli are:

2 Tbsp all-purpose flour
1/2 tsp table salt, divided
1/4 tsp black pepper, freshly ground
12 oz uncooked boneless, skinless chicken breast, thinly sliced
2 tsp olive oil
1 1/2 cup(s) fat-free, reduced-sodium chicken broth, divided
2 tsp minced garlic
2 1/2 cup(s) broccoli, small florets
2 tsp lemon zest, or more to taste
2 Tbsp parsley, fresh, chopped
1 Tbsp fresh lemon juice

Here is how you make WW Lemon Chicken with Broccoli:

On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute. In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat. Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through. Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Yields about 1 cup per serving.Serving Size: 4 1-cup servings Number of Servings: 4Recipe submitted by SparkPeople user AJARULZ.

The nutritional information for WW Lemon Chicken with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.3

• Total Fat: 3.8 g
• Cholesterol: 51.2 mg
• Sodium: 457.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.5 g
• Protein: 23.2 g