Dinner

Ziti w/Broccoli DiRabe and Chicken Family Style is for Dinner.

Ziti w/Broccoli DiRabe and Chicken Family Style takes 20 minutes to prepare.

Ziti w/Broccoli DiRabe and Chicken Family Style takes 30 minutes to cook.

Ziti w/Broccoli DiRabe and Chicken Family Style makes 8 servings.

The ingredients for Ziti w/Broccoli DiRabe and Chicken Family Style are:

2 bunches of Broccoli DiRabe washed and bottoms cut off
1 lb pk chicken boneless and no skin
1 tbs salt
1 small can low fat chicken broth
Parmesean cheese grated
1 small onion diced
1 lb ziti regular or wheat
1/2 cup light olive oil
2 teaspoons butter unsalted (for finishing sauce)
5 cloves garlic minced
1/2 tsp red pepper flakes

Here is how you make Ziti w/Broccoli DiRabe and Chicken Family Style:

Cut up chicken in bite sized pieces and friy in a small amount of oil until almost cooked through. Put on side. Cook ziti as directed reserving 1 cup of pasta water before draining. Using a colander rinse off broccoli di rabe with cold water and cut off ends. Cut broccoli in half pieces. In a large pot saute onion and garlic in olive oil on low without lid for 2 minutes don't burn garlic. Add broccoli, salt, crushed red flakes and 1/2 cup reserved pasta water, and stir. Cover and cook for 10-12 minutes on medium heat stir at the halfway point. Add chicken w/its own juices, chicken stock, water, unsalted butter. Cook on med/high and reduce until sauce has thickened a little. Put ziti in pasta bowl and pour broccoli and chicken mixture on top. Toss and sprinkle parmesean cheese on top before serving in pasta bowls.Serving Size: Makes 8 healthy servingsNumber of Servings: 8Recipe submitted by SparkPeople user DOGSRULE58.

The nutritional information for Ziti w/Broccoli DiRabe and Chicken Family Style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 1.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 0.1 g

Ziti w/Broccoli DiRabe and Chicken Family Style is Italian cuisine.

The dietary needs meet for Ziti w/Broccoli DiRabe and Chicken Family Style is Low Fat