Dinner

VLCD BRUSCHETTA CHICKEN (HCG) is for Dinner.

VLCD BRUSCHETTA CHICKEN (HCG) takes several minutes to prepare.

VLCD BRUSCHETTA CHICKEN (HCG) takes several minutes to cook.

VLCD BRUSCHETTA CHICKEN (HCG) makes 1 servings.

The ingredients for VLCD BRUSCHETTA CHICKEN (HCG) are:

3.5 OZ CHICKEN
I MELBA TOAST ROUND(CRUSHED)
1 MEDIUM TOMATO
2TBS LEMON JUICE
1TBS BRAGGS
2T APPPLE CIDER VINEGAR
2CLOVES GARLIC MINCED
3 BASIL LEAVES
PINCH OF OREGANO
PINCH OF MARJORAM
S&P TO TASTE
ABOUT 1/2 C OF BROTH( VLCD ALLOWED)

Here is how you make VLCD BRUSCHETTA CHICKEN (HCG):

MARINATE CHICKEN IN HALF OF THE LEMON JUICE.ACV AND ALL OF THE BRAGGS AND S&P TO TASTE. MIX MELBA CRUMBLES WITH DRY SPICES, FOR THE BRUSCHETTA CHOP THE TOMATOES FINELY AND PUT IN A BOWL FINELY SLICE BASIL LEAVES ADD BOTH TO THE REMAINING LEMON JUICE, ACV AND S&P TO TASTE. CHILL ATLEAST 30 MIN. COAT CHICKEN.FRY CHICKEN (NO OIL,MORE LIKE A DRY FRY) IN A SMALL PAN UNTIL GOLDEN BROWN, DEGLAZE PAN OCCASIONALLY WITH BROTH TO KEEP CHICKEN FROM BURNING. WHEN CHICKEN IS FINISHED, PLATE AND TOP WITH BRUSHETTA TOMATO MIXTURE.MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user ALCAZAR7O7.

The nutritional information for VLCD BRUSCHETTA CHICKEN (HCG) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.0

• Total Fat: 2.3 g
• Cholesterol: 60.0 mg
• Sodium: 742.5 mg
• Total Carbs: 116.9 g
• Dietary Fiber: 3.1 g
• Protein: 335.7 g