Dinner

Buffalo Chicken Fingers is for Dinner.

Buffalo Chicken Fingers takes 20 minutes to prepare.

Buffalo Chicken Fingers takes 20 minutes to cook.

Buffalo Chicken Fingers makes 4 servings.

The ingredients for Buffalo Chicken Fingers are:

4 skinless, boneless chicken breasts
0.25 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
0.5 teaspoon salt
0.75 cup bread crumbs
2 egg whites, beaten

Here is how you make Buffalo Chicken Fingers:

DirectionsPreheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.Cut chicken into finger-sized pieces.In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheetBake for about 8 minutes. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken is tender.Serves 4 for dinner; 8 as appetizer.Number of Servings: 4Recipe submitted by SparkPeople user INQY1974.

The nutritional information for Buffalo Chicken Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.3

• Total Fat: 2.6 g
• Cholesterol: 65.7 mg
• Sodium: 251.8 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.3 g
• Protein: 31.9 g

The dietary needs meet for Buffalo Chicken Fingers is Low Fat