Dinner

*Cathy's Crispy Buffalo Chicken Breast is for Dinner.

*Cathy's Crispy Buffalo Chicken Breast takes 20 minutes to prepare.

*Cathy's Crispy Buffalo Chicken Breast takes 25 minutes to cook.

*Cathy's Crispy Buffalo Chicken Breast makes 4 servings.

The ingredients for *Cathy's Crispy Buffalo Chicken Breast are:

1 cup Panko Crumbs
1/4 tsp Kosher Salt
1/4 cup Butter
1/4 cup Frank's Red Hot Buffalo Sauce
1 clove Garlic, minced
1/4 cup Egg substitute, liquid (Egg Beaters)
1/4 cup Flour - Gold medal all purpose flour
4 ~ 4oz Boneless & Skinless Breast

Here is how you make *Cathy's Crispy Buffalo Chicken Breast:

Preheat oven to 350 Degrees.Spread Panko on foil lined rimmed baking sheet. Bake 3 - 5 minutes, until lightly browned. Immediately transfer to shallow bowl or plate to stop cooking process. Stir in salt.Place an oven proof cooling rack inside the baking sheet and spray with cooking spray to prevent chicken from sticking. (Use parchment paper if you do not have cooling rack)Increase oven temperature to 425 degrees.Meanwhile melt butter in small saucepan (or in microwave) and transfer to bowl. Whisk hot sauce into butter to cool it down.Whisk egg substitute and garlic together in a shallow bowl. Add butter/hot sauce mixture and whisk to combine.Spread flour in shallow bowl for dredging.Pat chicken breasts with paper towels. Dredge one breast in flour and shake to remove excess. Dip in egg mixture and lift to let any excess drip away. Then dredge in panko, patting crumbs down to help adhere. Transfer to prepared baking sheet . Repeat with remaining breasts.Bake at 425 degrees for 18 to 20 minutes until breading is crisp and chicken is cooked through but still juicy.Serving Size:?Makes 4 - 4oz Servings

The nutritional information for *Cathy's Crispy Buffalo Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 451.1

• Total Fat: 13.4 g
• Cholesterol: 30.0 mg
• Sodium: 778.5 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 2.1 g
• Protein: 35.0 g

The dietary needs meet for *Cathy's Crispy Buffalo Chicken Breast is Low Fat