Dinner

Low Carb Buffalo Chicken Fingers is for Dinner.

Low Carb Buffalo Chicken Fingers takes 15 minutes to prepare.

Low Carb Buffalo Chicken Fingers takes 20 minutes to cook.

Low Carb Buffalo Chicken Fingers makes 3 servings.

The ingredients for Low Carb Buffalo Chicken Fingers are:

Julian Smartcarb Breadcrumbs (1/4 c. serv), 3 serving
Chicken Breast, no skin, 16 ounces (cut into fingers)
Egg white, 1 serving
Flour, whole grain, 3 tbsp.
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 4 serving
1 tbsp. Frank's Red Hot Sauce
1/3 c. Frank's Red Hot Sauce

Here is how you make Low Carb Buffalo Chicken Fingers:

Cut chicken breast into strips. Place flour into large ziplock bag and toss in chicken. Shake to coat. Meanwhile, whisk egg white until foamy and add 1 tbsp. Frank's red hot. Dip each chicken piece into the egg and then roll in the breadcrumbs placing on a greased baking sheet covered with aluminum foil. Continue until all pieces have been coated and then bake at 400 degrees until done. To make Buffalo Sauce: Melt 4 tbsp. Smartbalance spread with 1/3 c. Frank's Red Hot Sauce and mix. Assemble fingers: When fingers are done and crispy, toss carefully in Buffalo Sauce. Serve with celery sticks and blue cheese dressing.Number of Servings: 3Recipe submitted by SparkPeople user ARTEMISINKED.

The nutritional information for Low Carb Buffalo Chicken Fingers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 504.6

• Total Fat: 10.7 g
• Cholesterol: 87.6 mg
• Sodium: 230.3 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 24.9 g
• Protein: 61.6 g

The dietary needs meet for Low Carb Buffalo Chicken Fingers is Low Carb