Dinner

Chicken burger -guilt free is for Dinner.

Chicken burger -guilt free takes 30 minutes to prepare.

Chicken burger -guilt free takes 20 minutes to cook.

Chicken burger -guilt free makes 4 servings.

The ingredients for Chicken burger -guilt free are:

1 lb ground chicken breast
4 tsp minced fresh garlic
2 tbsp steak sauce
2 tsp worcestershire sauce
2 tsp oregano
0.5 tsp ground black pepper
kosher salt to taste
1/2 cup bread crumbs
1/2 cup low fat shredded cheddar

Cooking spray

Here is how you make Chicken burger -guilt free:

Makes 4 servingsMix all ingredients with the ground chicken using a fork. You can also grate and add 1 small onion or put over the bun later.Make into 4, 4oz patties and stick into the fridge for 15 mins.Spray a saute pan with cooking spray and cook each side for 4-5 mins until golden brown.Serve on hamburger buns with lettuce, tomato and your choice of mayo/cheese (this last will add extra calories)Number of Servings: 4Recipe submitted by SparkPeople user ASHRUTI1.

The nutritional information for Chicken burger -guilt free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.5

• Total Fat: 7.6 g
• Cholesterol: 71.3 mg
• Sodium: 1,288.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 2.6 g
• Protein: 36.4 g

The dietary needs meet for Chicken burger -guilt free is Low Fat