Dinner

BBQ Chicken Burgers is for Dinner.

BBQ Chicken Burgers takes several minutes to prepare.

BBQ Chicken Burgers takes several minutes to cook.

BBQ Chicken Burgers makes 6 servings.

The ingredients for BBQ Chicken Burgers are:

2 T. Fat Free, Reduced Sodium Chicken Broth
3/4 c. diced onion
1 tsp. minced garlic OR 1 clove
24 oz. ground chicken BREAST
1/2 c. low sodium BBQ sauce
1 T. Worcestershire sauce
1 tsp. Ground Thyme
3/4 c. whole wheat bread crumbs

Here is how you make BBQ Chicken Burgers:

Heat chicken broth in small skillet over medium heat; add onions and saute until carmelized, 5 to 10 minutes. Add garlic and cook for 5 minutes more. Set aside to cool.In a mixing bowl, combine the onion mixture with all the remaining ingredients except the buns. Stir well. Form into 6 - 4oz. patties.Coat a grill or nonstick skillet with cooking spray and cook until no longer pink - about 5 minutes per side.Serve on buns, bread or wrapped in a romaine lettuce leaf if desired.Nutrition information does not include extra condiments or any bun or bread.Number of Servings: 6Recipe submitted by SparkPeople user CHANA27.

The nutritional information for BBQ Chicken Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.3

• Total Fat: 2.1 g
• Cholesterol: 43.8 mg
• Sodium: 373.1 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.3 g
• Protein: 20.0 g