Dinner

Bonnie's Chicken Burgers is for Dinner.

Bonnie's Chicken Burgers takes several minutes to prepare.

Bonnie's Chicken Burgers takes several minutes to cook.

Bonnie's Chicken Burgers makes 4 servings.

The ingredients for Bonnie's Chicken Burgers are:

3/4 lb extra lean ground chicken
2 finely chopped green onions
1/4 cup chopped cilantro
1 egg white
10 whole wheat crackers, crushed
2 tsp worchestershire sauce
1 clove garlic, minced
salt and pepper to taste

Here is how you make Bonnie's Chicken Burgers:

Mix all ingredients together shape into patties serve on buns or 7" whole wheat tortilla'sServing Size: Makes 4 BurgersNumber of Servings: 4Recipe submitted by SparkPeople user STURGBJ.

The nutritional information for Bonnie's Chicken Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.6

• Total Fat: 9.3 g
• Cholesterol: 56.3 mg
• Sodium: 173.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.3 g
• Protein: 15.5 g