Dinner

Cantonese Chicken Burgers is for Dinner.

Cantonese Chicken Burgers takes 20 minutes to prepare.

Cantonese Chicken Burgers takes 20 minutes to cook.

Cantonese Chicken Burgers makes 4 servings.

The ingredients for Cantonese Chicken Burgers are:

1 egg
1 tsp sesame oil
1 tsp soy sauce
1/3 cup dry bread crumbs (plain)
1/4 cup chopped salted peanuts
2 Tbl sliced green onions
2 Tbl shredded carrot
1/8 tsp garlic powder
1 pound ground chicken
4 hamburger buns, split and toasted
1/2 cup plum sauce
8 spinach leaves, chopped

Here is how you make Cantonese Chicken Burgers:

In a large bowl, whisk the egg, oil and soy sauce.Stir in the bread crumbs, peanuts, onion, carrot and garlic powder. Crumble chicken over mixture and mix well. Shape into four patties. Grill, uncovered, over medium-hot heat or broil 3-4 inches from the heat for 8-10 minutes on each side or until juices run clear. Serve on buns, topped with plum sauce and spinach.Number of Servings: 4Recipe submitted by SparkPeople user G0D0WHY.

The nutritional information for Cantonese Chicken Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.0

• Total Fat: 18.6 g
• Cholesterol: 183.1 mg
• Sodium: 187.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.4 g
• Protein: 24.4 g