Dinner

Chicken Burgers (Trillium1204) is for Dinner.

Chicken Burgers (Trillium1204) takes several minutes to prepare.

Chicken Burgers (Trillium1204) takes several minutes to cook.

Chicken Burgers (Trillium1204) makes 6 servings.

The ingredients for Chicken Burgers (Trillium1204) are:

1 pound extra lean ground chicken (PC Blue Menu)
1 egg white (Naturegg Simply Egg White)
1/4 cup onions, minced
2 tablespoons dry breadcrumbs
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon ground thyme
1 teaspoon paprika
1/2 teaspoon italian seasoning
2 cloves garlic, minced

Here is how you make Chicken Burgers (Trillium1204):

Mix all the ingredients and create six equal burgers.Heat pan over medium heat and spray with olive oil.Turn after 4 minutes and cook for another 4 minutes. Remove from pan and place a slice of cheese on each and let melt.Make 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Chicken Burgers (Trillium1204) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.4

• Total Fat: 5.3 g
• Cholesterol: 76.2 mg
• Sodium: 294.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.7 g
• Protein: 17.4 g