Dinner

Delicious Low Cal Chicken Burgers is for Dinner.

Delicious Low Cal Chicken Burgers takes 5 minutes to prepare.

Delicious Low Cal Chicken Burgers takes 10 minutes to cook.

Delicious Low Cal Chicken Burgers makes 2 servings.

The ingredients for Delicious Low Cal Chicken Burgers are:

2 lbs ground chicken
Just a small handful white instant rice
Low sodium soya sauce just a quick shake for taste
Garlic powder again just enough for taste
Green onions usually 2 will do
2 whole wheat buns
4 leaves of fresh spinach
ketchup for taste
relish again for taste
1 small tomatoe divided between the buns
2 slices cheese unless u are lactose intolerant then leave out cheese..

Here is how you make Delicious Low Cal Chicken Burgers:

Get a medium sized bowl, place ground chicken, soya sauce, garlic powder, onions and handful of rice and mix well, form into patties, small to medium sized..Place into a warmed up fry pan, cook on medium to low, then flip, continue to cook and flip until well done.If you are adding cheese, add just a few minutes before they are done, and now get buns ready while cheese is melting.On buns add your ingredients such as tomatoes, ketchup, spinach, relish..Now add pattie and serve..Makes enough for 2 meals for 2 people, with each having 1 burger per meal.Serve with fries, or a small bag of chips or some rice and cauliflower on the side..Number of Servings: 2Recipe submitted by SparkPeople user THOLMES.

The nutritional information for Delicious Low Cal Chicken Burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 337.5

• Total Fat: 5.3 g
• Cholesterol: 43.4 mg
• Sodium: 820.6 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 2.7 g
• Protein: 13.9 g

The dietary needs meet for Delicious Low Cal Chicken Burgers is Lactose Free