Dinner

Low-Cal Chicken Burgers is for Dinner.

Low-Cal Chicken Burgers takes 10 minutes to prepare.

Low-Cal Chicken Burgers takes 10 minutes to cook.

Low-Cal Chicken Burgers makes 4 servings.

The ingredients for Low-Cal Chicken Burgers are:

16 oz./1 lb. ground chicken (or you can grind your own from 4 to 6 boneless/skinless breasts)
1 Egg White (large egg)
1 TBSP Paprika
1 TBSP Soy Sauce
1 TBSP Wocestershire Sauce
2 TBSP chopped onions (I use frozen, but fresh is fine)
1/4 cup Plain Bread Crumbs
1 TBSP Reduced Fat Sour Cream (or plain, nonfat yogurt)
1-2 tsp salt (to taste)
1-2 tsp garlic powder or minced garlic (to taste)
2 (or more) dashes black pepper (to taste)
1 tsp Dijonnaise
2 tsp Parsley (dried or fresh chopped)
2 tsp Italian seasoning
1 TBSP Parmesan cheese

Here is how you make Low-Cal Chicken Burgers:

1. Mix all ingredients well.2. Shape into four equally sized meatballs, then press into patties. If the meat is not sticking together, you can add a few oats or an additional egg white (but remember to add it to your calorie counter).3. Spray each side of the patty with cooking spray (olive oil or butter-flavored). This will keep the meat from sticking as well as add additional flavor. Sprinkle lightly with salt and black pepper.4. Grill till done through. As a general rule, for chicken burgers, grill for 5 minutes, flip, and grill for 5 more minutes on a hot grill or George Foreman, but this will depend on thickness; try to prevent burning.Serving Size: Makes four servings (One .25-lb./4-oz. burger per serving)Number of Servings: 4Recipe submitted by SparkPeople user AUTIEJ.

The nutritional information for Low-Cal Chicken Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.1

• Total Fat: 13.4 g
• Cholesterol: 97.9 mg
• Sodium: 1,056.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.2 g
• Protein: 24.2 g

The dietary needs meet for Low-Cal Chicken Burgers is Low Carb